Having a cesarean delivery, which people also often refer to as a C-section, can have a big impact on a mother’s mental and physical health in the weeks afterward. To speed up their recovery, people can try various lifestyle and wellness methods that may help.
- Get plenty of rest. Rest is vital for recovery from any surgery. …
- Ask for help. Newborns are demanding. …
- Process your emotions. Giving birth can be an emotional experience for all involved. …
- Take regular walks. …
- Manage pain. …
- Watch for signs of infection. …
- Fight constipation. …
- Get support for breastfeeding.
- Seek help for long-term issues.
If symptoms continue after the final postpartum appointment, a new mother should contact a doctor or midwife. They may then receive a referral to a specialist or be offered tips for resolving symptoms at home.
Non Profit Pharmacy J&K 
Keep it up
LikeLike