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The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent The AREDS reports support the following 10 nutrient-rich foods: 1. Fish 2. Nuts and legumes 3. Seeds : Seeds high in omega-3 include: chiaContinue reading “Top 10 foods for healthy eyes”

Breastfed babies have: Stronger immune systems Less diarrhea, constipation, gastroenteritis, gastroesophageal reflux, and preterm necrotizing enterocolitis (NEC) Fewer colds and respiratory illnesses like pneumonia, respiratory syncytial virus (RSV) and whooping cough Fewer ear infections, especially those that damage hearing Fewer case of bacterial meningitis Better vision and less retinopathy of prematurity Lower rates of infant mortality Lower rates of Sudden Infant Death Syndrome (SIDS) Less illness overall andContinue reading “The Benefits of Breastfeeding for Baby & for Mom”

Cleaning not only improves the look and feel of your home, but can also benefit your physical and mental health. And with spring in the air, it’s the perfect time to start thinking about spring cleaning. Learn how you can improve your health this season with these quick spring cleaning tips: 1-Minute Tip: Open a windowContinue reading “April Health Tips”

Here are some essential tips to keep the body’s energy levels up during the month-long Ramadan fast. 1)The first meal after a long fast should be small and include foods that give instant electrolytes, fluid, and some sugar.This is why traditionally Iftar includes a lot of drinks, fruits, dates, etc.  2)Foods that quench thirst suchContinue reading “Ramadan 2021: Some essential fasting tips”