Category Archives: Uncategorized

 Amberlee Lovell Peterson 1. Improves your sleep 2. Reduces stress 3. Maintains strong bones 4. Helps keep the weight off 5. Strengthens your immune system 6. Fights off depression 7. Can give you a longer life

Having a cesarean delivery, which people also often refer to as a C-section, can have a big impact on a mother’s mental and physical health in the weeks afterward. To speed up their recovery, people can try various lifestyle and wellness methods that may help. Get plenty of rest. Rest is vital for recovery from any surgery.Continue reading “How to speed up recovery from a cesarean delivery.”

Dr. Soumya Swaminathan-WHO’s Chief Scientist . This is an important question. There are so many vaccines now under development and each of them is being given at slightly different dosing schedules. Most of the vaccines that are being developed need at least two doses, but there are some single dose vaccine candidates as well. The intervalContinue reading “Vaccine dosage”

Medically reviewed by Timothy J. Legg, Ph.D., CRNP — DON’T: Make decisions without their consent Set reasonable expectations upfront DON’T: Blame or shame DO: Name your needs and boundaries clearly DON’T: Personalize their behavior No one chooses to be in crisis, and a mental health crisis is not an accurate reflection of who someone is. Kindly step back whenContinue reading “The Do’s and Don’ts of Supporting Someone in a Mental Health Crisis”

People with cancer (or with a history of cancer) can get some vaccines, but this depends on many factors, such as the type of vaccine, the type of cancer a person has (had), if they are still being treated for cancer, and if their immune system is working properly. Because of this, it’s best toContinue reading “Should cancer patients get Covid-19 vaccine ?”

#1 Baby calms at your touch and the sound of your voice #2 You’re changing 8-10 wet diapers a day and she’s gaining weight #3 Baby is quiet and attentive at least a few times each da #4 Baby turns toward new sounds and listens #5 She looks at patterns, colors, and movement #6 SheContinue reading “8 Signs of a Healthy Baby”

Humidify the air. … Stay hydrated. … Consume respiratory health-promoting ingredients. … Gargle salt water. … Use eucalyptus oil. … Take over-the-counter remedies. … Prescription medications.

The following are some best practices that can keep teeth and gums healthy. Brush regularly but not aggressively. … Use fluoride. … Floss once a day. … See a dentist regularly. … Do not smoke. … Consider a mouthwash. … Limit sugary foods and starches. … Drink water instead of sugary drinks.

Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N. 1. Honey Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One stu 2. Salt water Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat. 3.Continue reading “12 Natural Remedies for Sore Throat”