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 Amberlee Lovell Peterson

1. Improves your sleep

2. Reduces stress

3. Maintains strong bones

4. Helps keep the weight off

5. Strengthens your immune system

6. Fights off depression

7. Can give you a longer life

Having a cesarean delivery, which people also often refer to as a C-section, can have a big impact on a mother’s mental and physical health in the weeks afterward. To speed up their recovery, people can try various lifestyle and wellness methods that may help.

1. Get plenty of rest. Rest is vital for recovery from any surgery. …
2. Ask for help. Newborns are demanding. …
3. Process your emotions. Giving birth can be an emotional experience for all involved. …
4. Take regular walks. …
5. Manage pain. …
6. Watch for signs of infection. …
7. Fight constipation. …
8. Get support for breastfeeding.
9. Seek help for long-term issues.

If symptoms continue after the final postpartum appointment, a new mother should contact a doctor or midwife. They may then receive a referral to a specialist or be offered tips for resolving symptoms at home.

Dr. Soumya Swaminathan-WHO’s Chief Scientist .

This is an important question. There are so many vaccines now under development and each of them is being given at slightly different dosing schedules. Most of the vaccines that are being developed need at least two doses, but there are some single dose vaccine candidates as well. The interval between the doses depends on which vaccine you’re getting and the local authorities, the government, would have made a guideline and would inform you about when the second dose is due. Most of the two those vaccines currently are being given between three to four weeks between the first and the second dose. But there is some data from some vaccines like the AstraZeneca vaccine, where delaying the second dose up to 12 weeks actually gives a better immune boost. Now, in terms of missing the second dose or being delayed, it’s important to get the second dose if the vaccine is a two those schedule. It doesn’t matter if it’s early by a few days or late by a few days or even a couple of weeks. It’s important to go back and get that second dose because the first dose actually presents this new antigen to the immune system to prime it. And the second dose is the one that really gives a boost to the immune system so that the antibody response, as well as T cell mediated response, they are very strong and they also develop a memory response, which then lasts for a long time, so that when the body sees this antigen again, this virus protein again, it knows that it needs to react quickly.

Medically reviewed by Timothy J. Legg, Ph.D., CRNP —

DON’T: Make decisions without their consent

Set reasonable expectations upfront

DON’T: Blame or shame

DO: Name your needs and boundaries clearly

DON’T: Personalize their behavior

No one chooses to be in crisis, and a mental health crisis is not an accurate reflection of who someone is.

Kindly step back when you need to

People with cancer (or with a history of cancer) can get some vaccines, but this depends on many factors, such as the type of vaccine, the type of cancer a person has (had), if they are still being treated for cancer, and if their immune system is working properly. Because of this, it’s best to talk with your respective oncologist before getting any type of vaccine.

Regards

#1 Baby calms at your touch and the sound of your voice

#2 You’re changing 8-10 wet diapers a day and she’s gaining weight

#3 Baby is quiet and attentive at least a few times each da

#4 Baby turns toward new sounds and listens

#5 She looks at patterns, colors, and movement

#6 She makes eye contact, smiles and flirts with people

#7 She cries a little less and sleeps more regularly

#8 Baby can support her own body weight

1. Humidify the air. …
2. Stay hydrated. …
3. Consume respiratory health-promoting ingredients. …
4. Gargle salt water. …
5. Use eucalyptus oil. …
6. Take over-the-counter remedies. …
7. Prescription medications.

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The following are some best practices that can keep teeth and gums healthy.

1. Brush regularly but not aggressively. …
2. Use fluoride. …
3. Floss once a day. …
4. See a dentist regularly. …
5. Do not smoke. …
6. Consider a mouthwash. …
7. Limit sugary foods and starches. …
8. Drink water instead of sugary drinks.

Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N.

1. Honey

Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One stu

2. Salt water

Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.

3. Chamomile tea

Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.

4. Peppermint

Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats

5. Baking soda gargle

While the saltwater gargle is more commonly used, gargling baking soda mixed with salt

6. Fenugreek

7. Marshmallow root

8. Licorice root

9. Slippery elm

10. Apple cider vinegar

11. Garlic

12. Cayenne pepper or hot sauce