Medically reviewed by Debra Rose Wilson, Ph.D., MSN, R.N.
1. Honey
Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One stu
2. Salt water
Gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.
3. Chamomile tea
Chamomile tea is naturally soothing. It has long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.
4. Peppermint
Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats
5. Baking soda gargle
While the saltwater gargle is more commonly used, gargling baking soda mixed with salt
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