Here are some essential tips to keep the body’s energy levels up during the month-long Ramadan fast.
1)The first meal after a long fast should be small and include foods that give instant electrolytes, fluid, and some sugar.This is why traditionally Iftar includes a lot of drinks, fruits, dates, etc.
2)Foods that quench thirst such as cucumber, zucchini, buttermilk, curd, melon, banana.
3)For your main meal or dinner, your plate should have 30 per cent clean carbs, 30 per cent good proteins, and 30 per cent of high fibre vegetables.
4)What to avoid?
Avoid sugar, desserts and fruit juices that will raise your blood-sugar immediately. “This is going to mess up with your insulin levels, especially when you fast the next day, leaving you with cravings and low energy levels,”
Resource : Indian express.
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